Blog Post
Don't know mind
Janet Martin • May 4, 2020
One breath and then another
Don’t know mind is really helpful right now. I have found myself engaged in several conversations about the future. They can be fun as long as I remember they are just for fun. I don’t know.
These last few weeks have plunged us all into unexpected and unpredictable times. And they continue to be so.
We have no idea what the next weeks and months have in store for us. We just know our lives will be affected by COVID19 for some time to come.
What we forget is that we never knew what was going to happen—we just thought we did. We were always a breath away from the unexpected—good and bad. This crisis is just a mass experience of that.
So we do what we have always done—set our best intentions and let them guide our actions moment by moment—whatever life presents us with. One breath, and then another. I am ok with that.
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About Janet Martin
Janet Martin, the owner and principal teacher of Making Headway, brings a unique and practical perspective to her mindfulness teaching and coaching.
Janet began her mindfulness practice when she was a senior executive. The experience was life changing. She knows firsthand that through meditation practice, people are better able to meet the demands and stresses of everyday life.
