Join me via Zoom every Tuesdayt at 2:00pm for a 1-hour mindfulness meditation session. Classes begin Jan 7, 2025.
We'll focus on relaxation, coping with stress and exercises to find the positive.
Who should attend?
Open to men and women.
Payment options
$20 per class, including HST (Pay online or by e-transfer.)
Note:
you can pay for multiple sessions in advance by changing the quantity at checkout.
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